Yes, many herbs, condiments and spices act as immunity boosters. Few of them are:
- Ginger
- Tulsi
- Neem
- Lemongrass
- Turmeric
- Garlic
- Black pepper
- Munakka
They possess antimicrobial/antiviral activity that helps fight infections.Therefore, one can focus on including them in their daily diets, in various forms, like- tea, deconcotions, chutney, additives, mouth freshener.