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How can people with hypertension avoid complications during COVID-19 infection?
- KEEP diet low in salt
- EXERCISE regularly – briskly walk or walk at least 30 minutes a day. In situations where it is not possible to walk outdoors, this can be done at home
- QUIT smoking and avoid taking any form of tobacco. Seek help from a health professional if needed
- AVOID harmful use of alcohol
- TAKE prescribed medications for hypertension regularly.
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