The Benefits of Using Mobile Apps for Tracking Nutrition
Introduction Nutrition tracking apps are becoming increasingly popular as people become more conscious of their health and wellness. These apps allow users to track their food intake, monitor their macronutrient and micronutrient intake, and set goals for weight loss, muscle gain, or other health-related objectives. The popularity of nutrition-tracking apps has been driven by their convenience, ease of use, and ability to provide personalised feedback and recommendations (Duffey & Popkin,