A 50-year-old male working as an executive with limited sleep and altered food patterns. He was recently diagnosed with pre-hypertensive. His height is 5 ft 10 inches and weighs 95 kg. He has a strong family history of heart disease. He is a non-vegetarian, smokes one pack of cigarettes a day and has the habit of having additional salt in his meals. He wants to follow the lifestyle and dietary measures that would help him reduce weight and also manage the blood pressure levels. He has a follow-up in 6 months.
