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Many of us have lost jobs during the pandemic. The financial crisis is real. What are some of the affordable foods that one must include in their diet to build a stronger immune system?
- Legumes and Cereals combine to have a good quality protein, e.g. Khichri, Dal roti.
- Sprouted pulses, as they have more bioavailable nutrients, including loads of Vitamin C.
- Local foods, whole grains,and fresh, seasonal, and colourful fruits & vegetables, as they are a powerhouse of vitamins and minerals.
- Spices and condiments, like- turmeric, garlic, ginger.
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