• Legumes and Cereals combine to have a good quality protein, e.g. Khichri, Dal roti.
  • Sprouted pulses, as they have more bioavailable nutrients, including loads of Vitamin C.
  • Local foods, whole grains,and  fresh, seasonal, and colourful fruits & vegetables, as they are a powerhouse of vitamins and minerals.
  • Spices and condiments, like- turmeric, garlic, ginger.