Description of Recipe

A highly nutritious and energy dense recipe prepared in Punjabi households and can be used as a snack or dessert. Traditionally, made with ghee, Flax seeds, whole wheat flour and jaggery.

Details of ingredients and their amounts

Method of Preparation:

1. Add ghee in a kadhai

2. To ghee, then add whole wheat flour and roast till golden brown on low flame.

3. Simultaneously in another pan roast flex seeds and then grind them into a powder once they cool down.

4. Add the grounded flax seeds to the kadhai containing whole wheat flour and ghee.

5. Take another pan and to it add milk and warm it on low flame, then add jaggery to it and mix till lump free slurry is formed.

6. Add the jaggery mix to the flour mixture and mix properly.

7. Then remove from flame and roll them into round pinni.

Nutritive Value of the recipe

Final Yield of Recipe

Nutrients present:

Suitability of Recipe:

It’s an energy dense recipe loaded with nutrients and can be consumed by any age group.