Details of ingredients and their amounts

Method of Preparation:

1. To the strainer, add flattened rice (poha). Rinse it under running water until it turns soft.
2. To check if it’s done, press a flake between your thumb and index finger, it should break easily.
3. Add turmeric and 1/2 teaspoon salt to the poha to combine. Set it aside while you make the tempering in the pan.
4. Heat oil in a pan on medium heat. Once the oil is hot, add the mustard seeds and let them pop.Then add the peanuts and saute for a minute or two until they start turning brown
5. Then add the chopped onion, green chili and parsley, peanut . Cook for 2 minutes until the onions soften
6. Then add in the rinsed poha and toss to combine..
7. And then cover the pan with a lid and turn heat to low. Let it be like that for 2 minutes. Then turn off the heat.

Nutritive Value of the recipe

Final Yield of Recipe

Nutrients present:

Suitability of Recipe:

Poha is easy to prepare , As Rice flake is good source of iron and while preparing poha Lemon can be added which is source od Vit-C & hence it will help in absorption of iron. A Variety of vegetables can b added to improve its nutritional value as well as platability.