- Legumes and Cereals combine to have a good quality protein, e.g. Khichri, Dal roti.
- Sprouted pulses, as they have more bioavailable nutrients, including loads of Vitamin C.
- Local foods, whole grains,and fresh, seasonal, and colourful fruits & vegetables, as they are a powerhouse of vitamins and minerals.
- Spices and condiments, like- turmeric, garlic, ginger.