Washing the breasts every time you feed the baby is not necessary. But, if the mother is confirmed/suspected to have COVID-19, and has just coughed/sneezed over her exposed breasts or chest, she should gently clean the breast with soap and warm water for at least 20 seconds before feeding the baby.
Yes, the recent studies have found that the adequate stores of Vitamin D in the body is associated with the lowered risk/severity of COVID-19. But, there are few food sources of Vitamin D: Milk and Milk products (fortified with Vitamin D) Fatty fish Eggs Liver That’s why it is recommended to get sunlight exposure (exposure of 18% of the body) for a minimum of 15 minutes per day, between 11
Yes, many herbs, condiments and spices act as immunity boosters. Few of them are: Ginger Tulsi Neem Lemongrass Turmeric Garlic Black pepper Munakka They possess antimicrobial/antiviral activity that helps fight infections.Therefore, one can focus on including them in their daily diets, in various forms, like- tea, deconcotions, chutney, additives, mouth freshener.
Legumes and Cereals combine to have a good quality protein, e.g. Khichri, Dal roti. Sprouted pulses, as they have more bioavailable nutrients, including loads of Vitamin C. Local foods, whole grains,and fresh, seasonal, and colourful fruits & vegetables, as they are a powerhouse of vitamins and minerals. Spices and condiments, like- turmeric, garlic, ginger.
No, coronavirus can not spread through the groceries/food that we bring home. Rather, it spreads from an infected person’s mouth or nose in the form of invisible droplets suspended in the air, when they sneeze, cough, speak, sing or breathe. Therefore, the focus should be on maintaining social distance, wearing surgical masks and keeping a distance of minimum 6 ft from the infected person or avoiding contact at all. But,
No, there is no dietary supplement that can prevent COVID-19. But, dietary supplements can help boost our immunity, and that would help in lowering the risk of COVID-19. In fact, it is adequate nutrition, that includes foods rich in various micronutrients, that can support the immune system. Also, maintaining a healthy weight, as well as having a healthy lifestyle which includes regular physical activity, safe exposure to sunlight, stress management
Diabetes, a high BMI, high glycated haemoglobin, and elevated serum IL-6 levels have all been linked to poor outcomes in COVID-19 infection. Rising levels of several cytokines, particularly IL-6, are among the immunopathological mechanisms of the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection. The latter is linked to hyperglycemia and insulin resistance and may be useful in predicting the onset of GDM. MedDiet, which is high in omega-3 polyunsaturated
Turmeric has a compound called curcumin. This natural compound has shown beneficial effects on the development of inflammatory diseases. Effects and action mechanisms such as antiviral, anti-inflammatory, anticoagulant, antiplatelet, and cytoprotective make a promising target in the adjuvant treatment of COVID-19. More research is going on to study the effects of turmeric in curing the COVID-19 infection. But, till now there is no single "magic pill" for the cure of
An optimal immune response is dependent on an adequate diet and nutrition. Protein intake, for example, is critical for optimal antibody production. Low micronutrient status, such as vitamin A or zinc, is linked to an increased risk of infection. Poor nutrient status can lead to inflammation and oxidative stress, which can cause infection. Vitamin C, vitamin E, and phytochemicals such as carotenoids and polyphenols are dietary constituents with particularly high
No, these medications do not increase the risk of getting covid-19 or developing any other disease. These antihypertensive medications can lower the risk of death and getting infection of covid-19.