According to the CDC , COVID-19 is not likely to be transmitted through food itself . Any risk would more likely come from close contact with the person delivering the food. Food service establishments and delivery should be following the local health department guidelines on food safety guidelines and regular screening of the employees for COVID-19 symptoms. Nowadays, establishments is now providing food with minimal or no contact with prepaying

It is recommended to consume a variety of foods for a healthy and balanced diet , including whole grains , legumes , nuts , fruits, vegetables and animal sources . there is not any such one type of food which will prevent you against covid-19.

KEEP diet low in salt EXERCISE regularly - briskly walk or walk at least 30 minutes a day. In situations where it is not possible to walk outdoors, this can be done at home QUIT smoking and avoid taking any form of tobacco. Seek help from a health professional if needed AVOID harmful use of alcohol TAKE prescribed medications for hypertension regularly.

It is believed that micronutrients play a major role in improving the health system and boost immunity.  A nutritionally balanced and diversified diet can provide you with micronutrients like fruits, vegetables and animal source foods. But, there is no such guidance till now on micronutrient supplementation in covid-19.

Yes, It is totally safe to get vaccinated. There are not any studies found which claim that it can risk a baby’s health or the mother’s. There is evidence that after vaccination, antibodies are found in breast milk, which can prevent babies from infection.

Keep up fruit and vegetable intake rich in plenty of minerals and vitamins including antioxidants which help boost immunity. Swap in healthy dried or canned alternatives when fresh produce is not available like (like dried beans, pulses and grains such as lentils or canned beans and chickpeas, which provide an abundance of nutrients) Rolled oats cooked with milk or water can serve as an excellent breakfast option, and can be

No, Regular physical activity does not prevent from COVID-19 but it benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase risk to COVID-19 infection.

People with Diabetes are not more likely to get the virus compared to the general public. However, if they contact COVID-19 infection, people with diabetes are more likely to have serious complications and become seriously ill from COVID-19, than those who do not have diabetes. Hence, follow a healthy diet and exercise, take  medications regularly and test sugar levels frequently so as to keep your diabetes under control. When diabetic

Wash vegetables and fruits before eating. Wash, rinse, and disinfect objects and surfaces every time before and after use. Keep cooked and raw foods separate, as it would prevent the harmful microbes from raw foods spreading to cooked foods. Use different chopping boards and utensils for cooked and raw foods to prevent cross-contamination. Use gloves while preparing a meal. Frequently disinfect surfaces which came in contact such as door knobs,

A diet rich in fruits and vegetables is regarded as healthy and beneficial in a number of conditions. Vitamin C, Vitamin D, and flavonoids, can help manage symptoms and to reduce the risk of severity from COVID-19 infection. Fruit and vegetables are rich in antioxidants, vitamins, minerals, and phytochemicals, which have a lot of beneficial effects. Therefore, it is beneficial to have fresh fruits and vegetables to fight COVID-19 infection.